Hey folks, so I'm really excited about today's post because it speaks on one of the most interesting concepts I've ever come across - Timed Nutrition. Now, I never knew there was a name for it until I started working out with my current program. So where to start?! (Warning: this could be a doozy,… Continue reading Let’s Talk About: Timed Nutrition
There were a couple of things that I wanted to talk about when it comes to health and fitness. I’m the kind of person that really feels like her purpose in life is to be there for others, in whatever capacity that requires. I may not always get it right, but if I can bring… Continue reading Let’s Talk About: What’s coming next!
As I mentioned in my last post, I was able to visit the National Museum of African American History and Culture in DC. It was seriously one of the best museums I’ve ever been to – and not just because I’m black/AA. There was so much that I didn’t even know. I could have spent… Continue reading Let’s Talk About: The African American Museum