Hey folks, I've been MIA because well, life. *sigh* Things have been crazy (both good and bad) and I feel like I barely get time to breathe. I think I've just got so much going on and but unfortunately (and fortunately) have no intentions of stopping... I mean, I have so many interests and want… Continue reading Let’s Talk About: Dee’s Kitchen #1
Hey folks, so I'm really excited about today's post because it speaks on one of the most interesting concepts I've ever come across - Timed Nutrition. Now, I never knew there was a name for it until I started working out with my current program. So where to start?! (Warning: this could be a doozy,… Continue reading Let’s Talk About: Timed Nutrition
There were a couple of things that I wanted to talk about when it comes to health and fitness. I’m the kind of person that really feels like her purpose in life is to be there for others, in whatever capacity that requires. I may not always get it right, but if I can bring… Continue reading Let’s Talk About: What’s coming next!